Keeping fit....

So, with everything comes the need to train.

Back on dry land and itching to get back out to sea and join the rest of the Qingdao crew, all I can do to contain my energy is keep up my training while in the UK.

Having noticed a huge difference in my level of fitness, my body and my muscles after landing in St Katherine's Docks I am keen to make sure I return to the boat as fit and healthy as possible.  (Even the wine has taken a side seat!)

I'm trying my best to cycle, visit the gym and hit the weights....plus I've got proof!  Enjoy!

Gx